Core-Essentials.com




Our goal is to provide our clients the tools and information that will allow them to optimize their health.

Shawn Marsland
Corrective Exercise Specialist
Nutrition & Lifestyle Coach

shawn@core-essentials.com

Shawn Marsland is a co-founder and Director of Core Essentials. Shawn utilizes a variety of specialties including Posturology, Osteopathic Manual Therapy and Metabolic Typing to help individuals to optimize their health through corrective exercise and nutrition and lifestyle coaching. He studied Kinesiology and History at York University in Toronto, and Business Administration at Georgian College in Barrie.

Certifications Include:
C.H.E.K Practitioner Level II, Corrective Holistic Exercise Kinesiology Institute, San Diego, California
NLC II, C.H.E.K Institute
Certified Metabolic Typing Advisor, Health Excel, San Diego, California
Posturologist, (studied under Dr. Bernard Bricot, France, and Dr. Michel Joubert, Quebec)
Osteopathic Manual Therapy (Osteopathic Student under Dr. Guy Voyer, Sutherland Academy of Osteopathy)
Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
Certified Personal Trainer, Canadian Personal Trainers Network
Certified Sports Conditioning Specialist (Playstrong Institute, Arizona)
Certified Fitness Consultant, Ontario Association of Sports and Exercise Sciences

 

Sally Smith
Corrective Exercise Specialist
Nutrition & Lifestyle Coach

sally@core-essentials.com

Sally Smith is a co-founder and Director of Core Essentials. Sally co-ordinates corporate wellness initiatives and implements our How to Eat, Move and Be Healthy Program. Sally works with a variety of individuals utilizing her skills in nutrition and lifestyle coaching, metabolic typing and corrective exercise. She has a diploma in Fitness and Lifestyle Management through George Brown College in Toronto.

Certifications Include:
NLC I, Corrective Holistic Exercise Kinesiology Institute, San Diego, California
NCCP II (National Coaching Certification Program)
NSCA State Clinics, National Strength and Conditioning Association
The Renaissance Institute of Integrative Medicine
Certified Personal Trainer
Certified Professional Fitness & Lifestyle Consultant, Ontario Association of Sports and Exercise Sciences

 

Shannon Estabrook
Corporate Education Consultant
H.BA, B Ed.

shannon@core-essentials.com

Shannon has several years experience designing and developing employee learning and performance solutions that target the business issues of corporate organizations. She has worked with organizations from a range of industries including financial services, retail, telecommunications and real estate. She has worked as a Senior Instructional Designer, Consultant and Project Manager on numerous employee performance solutions and has proven expertise in content development, needs assessment, instructional design, interface design, usability and blended learning strategies.