and Lifestyle Coaching Assessment (NLC)
is a comprehensive assessment that teaches you the foundation
principles of leading a healthy lifestyle which include proper
exercise, proper nutrition, adequate water intake, and the
right amount of rest and sleep. This program teaches you how
to implement the “How to Eat, Move, and Be Healthy”
guide developed by the C.H.E.K Institute and taught by C.H.E.K.
Certified Nutrition and Lifestyle Coaches.
Health and Lifestyle Overview
• Lifestyle Questionnaire
• Metabolic Typing Appraisal (see below)
• Health Appraisal Questionnaire
• (Screens 28 organs,
• 7 Day Diet, Sleep, and Exercise Diary
• Lean Body Mass Index Chart
• Toxic Home/Office Checklist
• Metabolic Clearing Therapy Testing Scale
• Physiological Load Assessment
the NLC program you will learn:
How to proportion your meals to achieve optimal weight
• The truth about fats and oils, animal products and
• What exercises will be right for you
• How stress is impacting your body
• The importance of sleep and circadian rhythms
• The role adequate water intake has on your body
• Food Intolerance Education
• The importance of enzymes and whole foods
• The dangers of processed foods
• The pros and cons of different diets
Organic vs. Conventional Foods
• Cooked vs. Raw Foods
• Good Fats vs. Bad Fats
is no single diet that works for everyone. The very same foods
that will keep you slim, healthy, and energized can cause
someone else to be overweight, unhealthy, and fatigued. Why
does this happen? Because everyone’s metabolism is unique.
Some people do better with a high carbohydrate diet, others
see better results with more protein and fats. You need to
find out what metabolic type is right for you.
Our Metabolic Typing Appraisal can be done at home from your
own computer. This appraisal is done as part of our Nutrition
and Lifestyle Coaching Assessment.
Core Essentials uses the Healthexcel System of Metabolic Typing
which has evolved over a 25 year period to its present state
of evaluating 9 fundamental homeostatic control mechanisms
in the body.
Metabolic Typing Appraisal looks at these unique factors:
excess, Electrolyte deficiency
acidosis, respiratory acidosis, potassium excess acidosis,
metabolic alkalosis, respiratory alkalosis, potassium
Thyroid, Adrenal, Gonad, Mixed
B, AB, O
These factors have a great influence on your Autonomic
Nervous System. This system is the master regulator of
you metabolism, controlling all of the involuntary activities
of the body such as your heart rate, digestion, respiration,
tissue repair and rebuilding, cellular activity, regulation
of your body temperature, immune activity, and countless other
We combine our Metabolic Typing Analysis results with other
nutrition and lifestyle factors to develop a plan or approach
that will work well for you. It will be tailored directly
to your needs and will be progressed at a rate that allows
you to be successful.
is unique, Everyone needs a different program. One that works
well for you.
Core Essentials we will guide you in different ways. We can
provide email or phone support to go along with our packaged
program. We will work with you to figure out the best way
to keep you on track. We will go shopping with you, if needed,
and provide you with lots of valuable information and resources
to further your health education.